Run, Walk, Workout With WOW. Find Us!

Lake Merritt, Where Does WOW Meet?

2010-01-08T08:33:00.000-08:00

Lake Merritt - Meet at 8:00 in front of Children’s Fairyland at 699 Bellevue Ave. Oakland

The WOW Team meets at Lake Merritt starting at Fairyland. One time around the lake is 3.1 miles.

Our workouts begin in front of Fairyland on Bellevue. Toilets available nearby. Free parking is available on Sunday outside on the side streets (Grand Avenue and others), otherwise there is a $5.00 parking fee. Off street parking (away from Grand Avenue) is available and free all days of the week. Bring your own water and layers of clothing.

Please Google the directions as there are several freeways that come into this area and there are confusing directions. Find your best route and go for it!

There are also toilets and water fountains at a few locations on the course.

See you there!

How to Get to Harbor Bay Ferry, Alameda

2009-12-31T05:13:00.000-08:00

Meet 8:00 at Harbor Bay Ferry, Alameda -

Bay Farm Island Harbor Bay Ferry Landing Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway Meet in front of Ferry Station Toilets, free parking, water available From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf

Directions to Java Beach at the Zoo

2009-11-16T09:24:00.000-08:00

Java Beach has 2 locations. Be sure to come to Sloat Blvd for our Lake Merced Workout. Located at 2650 Sloat Blvd, San Francisco, it is about 1/2 mile to Lake Merced. Parking is free and ample in this area. The cafe opens early so, even if it is raining, you have refuge! Here's a link

Photo of Jennifer B and Family. Courtesy of Papa B

See you soon! Coach Stephanie@AskAboutRunning.com

Point Isabel, El Cerrito - How To Get There For WOW Run and Walk Workouts

2009-11-15T13:53:00.000-08:00

Meet at 8:00 AM in the parking area to the right of the Mud Puppy Cafe. Look for the group at the entrance to the bike/pedestrian path away from the dog walking area.

Photo of Sharmaine M, Christy G, Arlene L. Courtesy of WOW Member Jen W

From I80 (in either direction) take Central Avenue exit and head toward the bay. Go all the way to the end of Central and take a right on Isabel and follow it to the parking lot at the end (about 1/4 mile or less). We will meet near Mud Puppy's at the entrance to the bike/pedestrian path.

Toilets, Free Parking, Drinking fountains, picnic tables, and a cafe are right there. Always be prepared for the weather with layers.

See you soon!

Track Workouts at Kezar Stadium Every Tuesday Morning

2009-11-14T11:00:00.000-08:00

Every Tuesday Morning at 6:30 AM

Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track benches. These are running workouts geared to the participants who show up. You may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Easiest parking is on Lincoln Blvd, on either side. No fee for parking.

Bring water and layers of clothing.

RSVP at http://meetup.com/gowowteam

How to Get to Inspiration Point, Berkeley

2009-11-13T12:33:00.000-08:00

Meet Inspiration Point - Tilden Park, Berkeley at The Nimitz Way Trailhead. Be ready to rock and roll! Toilets and parking are available at no charge. Bring your own water for the run. Dogs OK. When the lot is full, parking is available along the roadside. This paved trail is popular for its beautiful views and rolling course. There is one challenging hill for anyone going 4 miles or more... The miles are marked.From 580/80 take the Buchanan/Albany Exit. Head east on Buchanan about a half mile to San Pablo Avenue. The street will make a slight jog to the right just before reaching San Pablo. As you cross San Pablo--the street becomes Marin Avenue. Go approximately 2 miles up Marin to Grizzly Peak Blvd. Right on Grizzly Peak, 3/4 mile to Shasta Road. Left on Shasta. Do not follow signs to the Golf Course, going slight right. Head slight left, downhill to where Shasta becomes Wildcat Canyon Road, stay right where they intersect. Follow Wildcat Canyon Road for approximately 1 3/4 miles to the Inspiration Point parking lot--on the left.

From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.
Be sure to confirm details with the current week's schedule.

Pay attention to these directions. People do not get to our site when they use GPS!

How to Get to Presidio Sports Basement

2009-11-01T13:30:00.000-08:00

From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason (Old Mason). Follow Mason about 1 mile until you arrive at the Sports Basement parking lot. Go left into the lot.

Sports Basement in the Presidio 610 Old Mason Street near Marina Blvd., San Francisco.

Park in the Sports Basement Parking lot. Park in parking lot area closest to Marina Blvd, north/east corner, away from the entrance of the store, please. Parking is free. Meet in the same area, away from the store, near Marina Blvd.

Piedmont Track Every Wednesday

2009-11-01T08:52:00.000-08:00

Every Wednesday at 6:30 PM- Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners

Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome. Bring water and layers of clothing.

Please RSVP at http://meetup.com/gowowteam

Great Hiway, SF Sunday October 18 for Nike Women's Marathon Viewing

2009-10-14T11:45:00.000-07:00

Meet Great Hiway, Sunday, at 8:30AM
Meet 8:30 AM at the beach sidewalk at Fulton and Great Hiway in San Francisco. This location is just slightly north of the entrance to Golden Gate Park and makes meeting a bit easier as the area can get crowded. To get there, from the East or north, follow Fulton all the way to the end (going west) where it dead ends at The Great Hiway and Ocean Beach. From South you can follow Skyline Blvd to SF Ocean Beaches and drive north along the Great Hiway to Fulton. Park at the ocean or on Fulton Avenue. Parking is free. There is a public bathroom at The Beach Chalet Restaurant, one block south.

Map of where to meet at Great Hiway

Actual address: http://sanfrancisco.citysearch.com/profile/map/35414251/san_francisco_ca/ocean_beach.html

NOTE: For Nike viewing, you will have to park farther away and walk down Fulton to get to this point in the race. It will be worth it though. Great fun to see all those women doing great things!

How to Get to The Emeryville Marina

2009-09-30T13:19:00.000-07:00

The Emeryville Marina is a new location for us. Follow Powell Street all the way to the end. We'll meet right at the pier at 8:00. This will be a great location for some variety for us. The area has parking, bathrooms, and picnic tables. Bring your thermos of coffee. We can sit around after our workout and enjoy the view.

Emeryville Marina Park
3390 Powell Street

Emeryville, CA

Walkers, runners, walker/runners all welcome!

E-mail me with questions at Stephanie@AskAboutRunning.com or go to http://GoWOWTeam.com or http://meetup.com/gowowteam

There is a drop-in fee of $6 or, ask about other options for joining.

Kezar Meeting Point for Saturday Long Runs

2009-09-29T12:43:00.000-07:00

Saturday, October 3, Meet at Kezar Stadium , 8:00 AM This week we'll do 60 minutes up to 14 miles for CIM, Nike Half, and US Half Trainees

Meet at the main entrance, in front of the arches at 8:00 AM. We will take off from here for Golden Gate Park and run for an hour or longer. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available on Frederick and Lincoln.

Please RSVP at http://meetup.com/gowowteam

Cezar Chavez Park, Berkeley Marina UNA Peace Race and Festival

2009-09-15T11:48:00.000-07:00

Sunday, September 20, 8:30 AM

Berkeley Marina, Cesar Chavez Park, Meet at junction of Marina Blvd and Spinnaker Way

Map of area

Do not go to the Sea Breeze Market Parking Area! Continue on University Avenue, past the Sea Breeze Market to Marina Blvd. Go right at Marina and, when you get to Spinnaker Way, park at that junction. We will start our run from this entrance to the park - at the junction of Marina and Spinnaker Way. Park on Marina, please.

There are porta potties near-by.

How to get to Sawyer Camp

2009-09-01T01:12:00.000-07:00

Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. The best thing about this site is that each 1/2 mile is marked.

Sunday, August 30 WOW is at The Berkeley Marina

2009-08-24T11:54:00.000-07:00

Sunday, 8 AM at Berkeley Marina for 65 minutes to 11 miles. Walk, Run, Walk/Run Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road Last time I checked there were porta-potties on site so, we're meeting at the same old place. Please be there and ready to run at 8:00 sharp! Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left. Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road. The parking lot is small and dirt. We’ll be able to see each other easily. Amenities include: outhouse style toilets, free parking, water fountains along the routes, market with food and drinks. Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight. Questions? Comments? Contact Stephanie@AskAboutrunning.com or go to http://gowowteam.com/ or http://meetup.com/gowowteam

Please RSVP at http://meetup.com/gowowteam

For more information about The Berkeley Marina, look at Stephanie's article at the examiner.com

Wednesday Marin July 8 Tennessee Valley Trailhead

2009-07-07T11:36:00.000-07:00

Take exit for Stinson Beach, Mill Valley, Hiway 1 and look for Tennessee Valley Turn signs, shortly after crossing under the freeway. Go left onto Tennessee Valley Road and follow it all the way to the end, to a parking area and stable on the left. The trailhead starts here.

The WOW Team Details and Directions for June 29-July 5

2009-06-29T13:25:00.000-07:00

Tuesday, June 30 - Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Wednesday, July 1 - Marin Run/Walk Group. Meet 10 AM at Tamalpais High School Track. Park on Almonte Blvd, Mill Valley, away from the track score board. We'll meet at the bleachers. I'll wear my black WOW cap.

Wednesday, July 1 - Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.

60 Minute Run/Walk to 12 Mile Practice Run at Sawyer Camp on Saturday, July 4 at 8:00 - Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. The best thing about this site is that each 1/2 mile is marked.

Sunday July 5, 2009 Meet 8:00 at Harbor Bay Ferry, Alameda - Bay Farm Island Harbor Bay Ferry Landing Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway Meet in front of Ferry Station Toilets, free parking, water available From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf

Where is WOW This Week?

2009-06-26T14:57:00.000-07:00

Saturday June 27 at 8AM and 11:00 Sports Basement in the Presidio
610 Old Mason Street near Marina Blvd., San Francisco. Park in the Sports Basement Parking lot.

Park in parking lot in area closest to Marina Blvd, north/east corner, away from the entrance of the store, please. Parking is free. Meet near the picnic tables in front of the store.

From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason about 1 mile until you arrive at the Sports Basement parking lot. Go left into the lot.

Sunday, June 28 - Lake Merritt - Meet at 8:00 in front of Children’s Fairyland at 699 Bellevue Ave. Oakland

The WOW Team will run at Lake Merritt starting at Fairyland. We'll do 1 -4 laps. Coach Stephanie needs to get in her 12 miles.

Toilets available. Free parking is available on Sunday outside on the street (1 block away on Grand Avenue), otherwise there is a $3.00 park fee or meters on Saturday. I think the meters start working at 8:00AM. Bring your own water.

$6 drop-in fee or membership applies

Directions and Details for This Week

2009-06-16T10:00:00.000-07:00

Tuesday, June 16 - Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available. Parking is always available on Lincoln, on the north side of thepark.

Wednesday, June 17- Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.

Saturday June 20, 7:30 AM meet in front of the Willie Mays Statue at AT&T Giant's Stadium in SF for the Stadium to Stadium 10K Race. AT&T Park
24 Willie Mays Plz
@King St (btwn 2nd & 3rd St)
San Francisco, CA 94107

Sunday, June 21- 8 AM at Berkeley Marina for 50 minutes to 11 miles for the SF Half Marathon Trainees.

Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road
Last time I checked there were porta-potties on site so, we're meeting at the same old place. Please be there and ready to run at 8:00 sharp! Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left. Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road. The parking lot is small and dirt. We’ll be able to see each other easily.
Amenities include: outhouse style toilets, free parking, water fountains along the routes, market with food and drinks.
Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight.

Questions? Comments? Contact Stephanie@AskAboutrunning.com or go to http://gowowteam.com/ or http://meetup.com/gowowteam

Where is WOW June 8 - 14, 2009?

2009-06-08T19:41:00.000-07:00

Tuesday, June 9 - Meet at Kezar Stadium Track at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Wednesday, June 10 - Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.

Saturday June 13 at 8AM at Kezar Stadium. We meet at the main entrance on Frederick Street, near the columns and head out from there. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Saturday, June 13 at 11 AM at Sawyer Camp, San Mateo, WOW Team will meet this Saturday at 11AM at Sawyer Camp for a 60 minute run/walk. Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Don't make the mistake of taking the Crystal Springs Exit if you are coming from San Francisco. Bring your own water. Bathrooms are available. The trail miles and half miles are marked.

Sunday, June 14 at Inspiration Point, Berkeley, 8:00 AM Meet Inspiration Point - Tilden Park, Berkeley at The Nimitz Way Trailhead. Be ready to rock and roll! Toilets and parking are available at no charge. Bring your own water for the run. Dogs OK. When the lot is full, parking is available along the roadside. This paved trail is popular for its beautiful views and rolling course. There is one challenging hill for anyone going 4 miles or more... The miles are marked.From 580/80 take the Buchanan/Albany Exit. Head east on Buchanan about a half mile to San Pablo Avenue. The street will make a slight jog to the right just before reaching San Pablo. As you cross San Pablo--the street becomes Marin Avenue. Go approximately 2 miles up Marin to Grizzly Peak Blvd. Right on Grizzly Peak, 3/4 mile to Shasta Road. Left on Shasta. Shasta becomes Wildcat Canyon Road, stay right where they intersect. Follow Wildcat Canyon Road for approximately 1 3/4 miles to the Inspiration Point parking lot--on the left.From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.

Be sure to confirm details with the current week's schedule.

Where is WOW May 25 -31, 2009?

2009-05-26T16:01:00.000-07:00

Tuesday, May 25 - Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Canceled - Wednesday, May 26 Runner's and Walker's Track Workout at Piedmont High School Track - Canceled Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.

Saturday May 30, 8AM at the Warming Hut, Presido, SF Old Mason Street, at the very end of Crissy Field and slightly beyond is The Warming Hut. From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason (Old Mason) about 2 miles, past Sports Basement to a sign that says West Beach Picnic Area. Take an easy right and follow it to the end, parking area, just below Long Avenue. The Warming Hut is facing the water, away from the parking area. Meet in the parking area.

Sunday May 31, 8AM Point Isabel El Cerrito (near Costco)
Meet at 8:00 AM in the parking area to the right of the Mud Puppy Cafe. Look for the group at the entrance to the bike/pedestrian path away from the dog walking area.From I80 (in either direction) take Central Avenue exit and head toward the bay. Go all the way to the end of Central and take a right on Isabel and follow it to the parking lot at the end (about 1/4 mile or less). We will meet near Mud Puppy's at the entrance to the bike/pedestrian path.

Toilets, Free Parking, Drinking fountains, picnic tables, and a cafe are right there. Always be prepared for the weather with layers.

See you soon!

Where Is WOW May 11 - 17, 2009?

2009-05-13T12:59:00.000-07:00

Tuesday, May 12 - Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Wednesday, May 13 Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.

Saturday May 16, 8AM at Kezar Stadium. We meet at the main entrance on Frederick Street, near the columns and head out from there. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Saturday, May 16 at 11 AM at Sawyer Camp, San Mateo, e WOW Team will meet this Saturday at 11AM at Sawyer Camp for a 60 minute run/walk. Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir

To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Don't make the mistake of taking the Crystal Springs Exit if you are coming from San Francisco. Bring your own water. Bathrooms are available. The trail miles and half miles are marked.

Sunday, May 17 Bay to Breakers - See all details on main site at http://GoWOWTeam.com

Be sure to confirm details with the current week's schedule.

Kezar Track, Piedmont High, Great Hiway, and Inspiration Point - How to Get There

2009-05-04T16:30:00.000-07:00

Tuesday, May 5 - Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Wednesday, May 6 Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.

60 Minute Tempo Run on Saturday, May 9, 2009 at 8AM Meet 8:00 AM at the beach sidewalk at Fulton and Great Hiway in San Francisco. This location is just slightly north of the entrance to Golden Gate Park and makes meeting a bit earlier as the area can get crowded. To get there, from the East or north, follow Fulton all the way to the end (going west) where it dead ends at The Great Hiway and Ocean Beach. From South you can follow Skyline Blvd to SF Ocean Beaches and drive north along the Great Hiway to Fulton. Park at the ocean or on Fulton Avenue. Parking is free. There is a public bathroom at The Beach Chalet Restaurant, one block south.

Sunday May 10, 2009 Meet 8:00 at Inspiration Point Run or Walk 30 Minutes to 60 minutes. Meet Inspiration Point - Tilden Park, Berkeley at The Nimitz Way Trailhead. Be ready to rock and roll! Toilets and parking are available at no charge. Bring your own water for the run. Dogs OK.

When the lot is full, parking is available along the roadside. This paved trail is popular for its beautiful views and rolling course. There is one challenging hill for anyone going 4 miles or more... The miles are marked. From 580/80 take the Buchanan/Albany Exit. Head east on Buchanan about a half mile to San Pablo Avenue. The street will make a slight jog to the right just before reaching San Pablo. As you cross San Pablo--the street becomes Marin Avenue.

Go approximately 2 miles up Marin to Grizzly Peak Blvd. Right on Grizzly Peak, 3/4 mile to Shasta Road. Left on Shasta. Shasta becomes Wildcat Canyon Road, stay right where they intersect. Follow Wildcat Canyon Road for approximately 1 3/4 miles to the Inspiration Point parking lot--on the left.

From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.

People have gotten lost trying to find Isnpiration Point. Print out these directions, please!

Kezar Stadium, Piedmont High, Presidio Warming Hut, Sawyer Camp, and Alameda Harbor Bay Ferry April 27 - May 3, 2009

2009-04-27T15:25:00.000-07:00

Tuesday, April 28 - Meet at Kezar Stadium
Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Wednesday, April 29 Runner's and Walker's Track Workout at Piedmont High School Track
Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.

Saturday May 2, 8AM at the Warming Hut, Presido, SF Old Mason Street, at the very end of Crissy Field and slightly beyond is The Warming Hut. From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason (Old Mason) about 2 miles, past Sports Basement to a sign that says West Beach Picnic Area. Take an easy right and follow it to the end, parking area, just below Long Avenue. The Warming Hut is facing the water, away from the parking area. Meet in the parking area.

Join us on Saturday, May 2 at 11AM at Sawyer Camp - The WOW Team will meet this Saturday at 11AM at Sawyer Camp for a 60 minute run/walk. Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. The best thing about this site is that each 1/2 mile is marked.

Bay Farm Island Harbor Bay Ferry Landing Sunday May 3 Meet 8:00AM - Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway Meet in front of Ferry Station Toilets, free parking, water available From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf

Be sure to confirm details with the current week's schedule. Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. One of the nice things about things about this site is that each 1/2 mile is marked.

Sawyer Camp, San Mateo - How to Get There

2009-04-21T08:00:00.000-07:00

Join us on Saturday, April 25 at 8AM

The WOW Team will meet this Saturday at 8AM at Sawyer Camp for a timed fun run/walk. the distance does not matter but you have up to 60 minutes to go out and back and see how far you can get. Finish ribbons to all participants plus an opportunity to evaluate your speed and fitness.

Be sure to confirm details with the current week's schedule.

Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. The best thing about this site is that each 1/2 mile is marked.

Kezar Stadium, SF Tuesday Track Workouts

2009-04-21T01:00:00.001-07:00

April 28 , 2009

April 28 Track meets at 7 AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome.

The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.

Run or Walk At Piedmont Track - How to Get There

2009-04-21T01:00:00.000-07:00

Runner's and Walker's Track Workout: Wednesday April 15

Meet Every Wednesday at Piedmont Highschool Track at 6:30 PM. See you there! We encourage walkers and runners

Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track.

The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.

Walk/Run Alameda Ferry Landing

2009-04-14T14:00:00.000-07:00

Bay Farm Island Harbor Bay Ferry Landing
Sunday May 3 Meet 8:00AM

Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway
Meet in front of Ferry Station
Toilets, free parking, water available

From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.

From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.

This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf

Join WOW at the Berkeley Marina - Run/Walk With Us!

2009-04-13T10:03:00.000-07:00

Sunday, April 19, Meet at the Berkeley Marina 8:00 AM

Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road
Last time I checked there were porta-potties on site so, we're meeting at the same old place. Please be there and ready to run at 8:00 sharp!

Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left.

Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road.

The parking lot is small and dirt. We’ll be able to see each other easily.

Amenities include: outhouse style toilets, free parking, water fountains along the routes, market with food and drinks.

Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight.

Saturday Tempo Run at the Great Hiway, San Francisco

2009-04-05T15:05:00.000-07:00

60 Minute Tempo Run on Saturday, April 11, 2009 at 8AM

Meet 8:00 AM at the beach sidewalk at Fulton and Great Hiway in San Francisco. This location is just slightly north of the entrance to Golden Gate Park and makes meeting a bit earlier as the area can get crowded.

To get there, from the East or north, follow Fulton all the way to the end (going west) where it dead ends at The Great Hiway and Ocean Beach.

From South you can follow Skyline Blvd to SF Ocean Beaches and drive north along the Great Hiway to Fulton.

Park at the ocean or on Fulton Avenue. Parking is free. There is a public bathroom at The Beach Chalet Restaurant, one block south.

The Warming Hut, SF Presidio

2009-03-31T15:08:00.000-07:00

How to Get to The Warming Hut, Presidio, SF

Old Mason Street, at the very end of Crissy Field and slightly beyond is The Warming Hut.

From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason (Old Mason) about 2 miles, past Sports Basement to a sign that says West Beach Picnic Area. Take an easy right and follow it to the end, parking area, just below Long Avenue.

The Warming Hut is facing the water, away from the parking area. Meet in the parking area.

Sunday in Martinez - Here are the details

2009-03-31T14:47:00.000-07:00

Join WOW on Sunday, April 5 for the Brickyard Race Starting Time 8:30 AM

Follow this link for registration information and directions on how to get there. Let's meet 30 minutes before the race starts at 8:00AM to cheer ourselves on and talk strategy. Please wear your WOW Caps!

This is a small race so we should be able to find each other. That said, let's meet at the starting line at 8:00AM. Try to carpool please.

Directions:
From 680 take Marina Vista West thru Martinez to Talbart Street. Turn right on Talbart, left on Buckley Street. From Hiway 4 take Alhambra North to Marina Vista, right at Talbart, left at Buckley.

Phone info 313-0440x2078

Join WOW at the Presidio Sports Basement for The RRCA Dinner

2009-03-25T13:55:00.000-07:00

Friday March 27 Meet at Sports Basement, SF

5:15 PM - 9:30 PM

610 Old Mason Street near Marina Blvd., San Francisco. Park in the Sports Basement Parking lot.

Park in parking lot in area closest to Marina Blvd, north/east corner, away from the entrance of the store, please. Parking is free.

From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason about 1 mile until you arrive at the Sports Basement parking lot. Go left into the lot.

Run with WOW at the Dare to Be Fit 5K Walk/Run and Community Fitness Event

2009-03-16T12:58:00.001-07:00

March 22, 2009

On-site registration and pre-race packet pick-up will be available at 7:30 a.m. at PAC 10 Plaza on Sunday, March 22nd, 2009 at Nelson Road and Galvez in Palo Alto.

Here is a link to the map:
http://www.50plus.org/PDFfiles/march22_race_course.pdf

The WOW Team will meet at 7:30 AM to the left of the registration tables. Wear your WOW caps, please! The over fifty race starts at 8:00. The regular race starts at 8:30, I believe.

Contact Stephanie@AskAboutRunning.com for any questions.

Join WOW at Inspiration Point, Oakland Hills - Run/Walk With Us!

2009-03-15T13:47:00.000-07:00

Sunday March 22, 2009 Meet 8:00 at Inspiration Point

Run or Walk

30 Minutes to 11 Miles

Meet Inspiration Point - Tilden Park, Berkeley at The Nimitz Way Trailhead. Be ready to rock and roll! Toilets and parking are available at no charge. Bring your own water for the run. Dogs OK. When the lot is full, parking is available along the roadside. This paved trail is popular for its beautiful views and rolling course. There is one challenging hill for anyone going 4 miles or more... The miles are marked.

From 580/80 take the Buchanan/Albany Exit. Head east on Buchanan about a half mile to San Pablo Avenue. The street will make a slight jog to the right just before reaching San Pablo. As you cross San Pablo--the street becomes Marin Avenue. Go approximately 2 miles up Marin to Grizzly Peak Blvd. Right on Grizzly Peak, 3/4 mile to Shasta Road. Left on Shasta. Shasta becomes Wildcat Canyon Road, stay right where they intersect. Follow Wildcat Canyon Road for approximately 1 3/4 miles to the Inspiration Point parking lot--on the left.

From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.

Run The SF Marina/Crissy Field in SF - East Beach Parking

2009-01-31T08:36:00.000-08:00

When: February 7, 2009
Where: East Beach Parking Lot at Crissy Field in The Presidio
What Time: 8AM Run, 9AM Meet to discuss this new group of WOW WOmen

The Marina - East Beach – Mason Street near Marina Blvd.

Bring something to eat or drink to share with 5 folks for after the run. Bring layers. It can be cold!

Meet at first picnic tables to the right as you enter the parking lot. Toilets, free parking, water in bathrooms and some drinking fountains. Gorgeous views (absolutely free!)

From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going west, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Street becomes Mason. East Beach is the first right turn on Mason. Look for the sign. If you get to Sports Basement, you’ve gone too far. Turn around and try again!

Join WOW for Kaiser Half Marathon Send-off and Post Race Party on Sunday February 1

2009-01-27T08:39:00.000-08:00

7:00 AM, Sunday February 1, Meet at the corner of 41st Avenue and Judah St, San Francisco, 94122

The Kaiser Half Marathon is right around the corner. On Sunday, at 8:00AM, The WOW Team and a few thousand of our closest friends will take off from Stowe Lake in GG Park to complete the crazy 13.1 mile course and the civilized 5K.

The WOW Team will meet at 7AM at Judah Street and 41st Avenue, 94122 for a rah rah send-off. If you park near here and walk to the race start, you will be leaving your car near the finish. It's a good 30 minute walk from here to Stowe Lake. Coach Stephanie will have her car available as a shuttle. Let me know if you want to use my free chauffeur services

Immediately afterward there will be a pot luck party at the home of Coach Stephanie. Ask for details. All WOW Members and friends are invited. RSVP, please.

Where is The WOW Team January 12 - 18, 2009?

2009-01-12T20:38:00.000-08:00

We're in Piedmont at the track on Wednesday, January 14 and in Golden Gate Park, San Francisco on January 18. Details are on the blog at Go WOW Team or The Weekly Pep Talk

See you soon!

6th and Fulton at Golden Gate Park - How to Get There

2009-01-12T20:33:00.000-08:00

Enter Fulton and 6th Ave San Francisco in Google and you will be taken to the map. Depending on where you are coming from, all roads lead to San Francisco!

There is no parking in Golden Gate Park on Sundays so, be prepared to park on the street. We'll meet on the corner of 6th and Fulton Avenue at 8:00, on the park side of the street.

Where is The WOW Team January 1 - 11, 2009?

2008-12-31T16:09:00.000-08:00

January 7 - Meet 6:30 PM at Piedmont Track

January 10 - Meet 9:00 AM for a co-ed "Pacer's 1 Hour Run" at Sawyer Camp

January 10 - Meet 11:00 AM for WOW Team Walkers and Runners at Sawyer Camp

January 10 - Meet 1:00 PM for the "Learn How to Complete A Race Clinic" at Sawyer Camp

January 11 - Meet 8:00 AM at Point Isabel, El Cerrito

January 11 - Meet 10:30 AM at Point Isabel for the "Learn How to Complete A Race Clinic"

Golden Gate Bridge - How to Get There

2008-12-31T13:58:00.000-08:00

Golden Gate Bridge - San Francisco
Sunday workouts meet at 8:00 AM at the free parking area below the tourist parking area at the Golden Gate Bridge, south side entrance.

Here are more detailed directions. Follow Hiway 1 or 101 North to the Last San Francisco Exit Immediately before the toll booths, go right at this exit into the Golden Gate Bridge Vista Parking Lot and stay to the right. Exit the parking area and go left on Lincoln Blvd, heading down the hill less than 1/4 mile. The dirt/gravel parking area is to your left. If you get to Long Ave (a street on your left heading to Fort Point) you have gone too far. Turn around and head back up the hill.

From Hiway 1 and 101 South, after crossing the Golden Gate Bridge into San Francisco Immediately after the toll booth go right into the west parking area. Go right and right again thru a tunnel to the east parking area described above as the Golden Gate Bridge Vista Parking Lot and keep to the right. Exit the parking area and go left on Lincoln Blvd, heading down the hill less than 1/4 mile. The dirt/gravel parking area is to your left. If you get to Long Ave (a street on your left heading to Fort Point) you have gone too far. Turn around and head back up the hill.

Bathrooms in tourist parking area

Free parking in non-tourist area

Water in tourist parking area

Lots of tourists in tourist parking area!

Where Is The WOW Team the Week of December 1 - 7?

2008-12-01T20:39:00.000-08:00

The WOW Team gets around!

This week we're at our regular track workouts on Tuesday at Kezar and Wednesday at Piedmont High school.

Kezar Stadium is on Stanyan, near golden Gate Park, San Francisco.

Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track

On Sunday, many of us will be in Sacramento to run The California International Marathon and 4 person relay. You are invited to come up and cheer the team on!

On Sunday we'll also do an informal run at Lake Merritt, Oakland. Be there for 3 miles, 6 miles, or 9 miles if you are training for Kaiser on February 1. This workout may not have a leader, only interested participants.

Lake Merritt - Meet at 8:00 in front of Children’s Fairyland at 699 Bellevue Ave. Oakland

Our workouts begin in front of Fairyland. Toilets available. Free parking is available outside on the street (1 block away on Grand Avenue), otherwise there is a $3.00 park fee. Bring your own water.

From San Francisco
Take I-80 E. across Bay Bridge. Merge onto I-580 E toward CA-24/Downtown Oakland/Hayward-Stockton. Take the exit toward Grand Ave. Turn right onto Grand Ave. to 2nd Bellevue at Children’s Fairyland. Left on Bellevue. Park in front of Fairyland.

From Oakland/Berkeley
Get to Grand Avenue and head toward Fairyland. Pass the first Bellevue Street Sign (one way, end of circuit) at Grand and continue on to the second Bellevue (entry to Fairyland) about 1 mile. Turn right into Bellevue at Children’s Fairyland. Park in front of Fairyland.

Where Are We The Week of November 24 - 30?

2008-11-24T14:20:00.001-08:00

November 24 - 30 Workouts

Tuesday, November 25 - Kezar Track 6:30 PM (Co-ed)

Wednesday, November 26 - Piedmont Track Officially canceled however...(Coach Stephanie will not be at the track. The workout is listed on http://runwalktrain.blogspot.com/

Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track.

Sunday, November 30 - Meet 8:00 AM at Presidio Sports Basement
This weekend's run will be at the SF Marina beginning at Sports Basement. Depending on how far you want to go, you have the option of crossing the Golden Gate Bridge. A nice 3 mile course takes you to Fort Point.

610 Mason Street near Marina Blvd., San Francisco in the Sports Basement Parking lot. Meet at 8:00 Sunday in front of Sports Basement. Park in parking lot in area closest to Marina Blvd, away from the entrance of the store, please.

Toilets, free parking, water on route and some drinking fountains. Gorgeous views (absolutely free!)

From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason about 1 mile until you arrive at the Sports Basement parking lot. Go left into the lot.

Where Are We the Week of November 17 - 23?

2008-11-17T17:17:00.000-08:00

We do the track workouts, same as always.

Tuesday 6:30 PM - Drop-in Track – Kezar – Co-ed Kezar Stadium Directions

Wednesday 6:30 PM – Drop-in Track – Piedmont Hi

Our weekend workouts will include Lake Merced/Ocean Beach/SF on Saturday and Inspiration Point in Berkeley on Sunday. Join us!

Full details below...

Saturday 8:30 AM
Lake Merced, San Francisco - Meet across from the Old Boathouse at Harding Park, just past the entrance to Harding Park on Harding Drive. Hiway 35/Skyline Drive, San Francisco near the junction of Harding Drive and Skyline, the entrance to Harding Park.

Directions From 19th Ave, (Hiway 1) go West on Sloat Blvd, toward the ocean 1.2 miles. Turn slight left onto Skyline Blvd/CA-35 S. After approximately ½ mile turn left into Harding Park (Harding Road) at Lake Merced. Park at the old boathouse.
Toilets, No Parking Fee, Water (in bathrooms and some drinking fountains) Picnic tables and golf course. Dogs OK.

Sunday 8:00 AM
Meet Inspiration Point - Tilden Park, Berkeley at The Nimitz Way Trailhead. Be ready to rock and roll! Toilets and parking are available at no charge. Bring your own water for the run. Dogs OK. When the lot is full, parking is available along the roadside.

This paved trail is popular for its beautiful views and rolling course. There is one challenging hill for anyone going 4 miles or more...

From 580/80 take the Buchanan/Albany Exit. Head east on Buchanan about a half mile to San Pablo Avenue. The street will make a slight jog to the right just before reaching San Pablo. As you cross San Pablo--the street becomes Marin Avenue. Go approximately 2 miles up Marin to Grizzly Peak Blvd. Right on Grizzly Peak, 3/4 mile to Shasta Road. Left on Shasta. Shasta becomes Wildcat Canyon Road, stay right where they intersect. Follow Wildcat Canyon Road for approximately 1 3/4 miles to the Inspiration Point parking lot--on the left.

From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.

Where Are We the Week of November 10 - 16

2008-11-10T14:08:00.000-08:00

November 10 - 16 Workouts

Tuesday, November 11 - Kezar Track 6:30 PM

Wednesday, November 12- Piedmont Track 6:30 PM

Saturday, November 15 -

Meet 7:00 AM OR 8:30 at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir for 20 miles (7AM) or 3 miles - 10 miles at 8:30 AM

Sunday, November 16, Meet at the Berkeley Marina 8:00 AM

Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road
Last time I checked there were porta-potties on site so, we're meeting at the same old place. Please be there and ready to run at 8:00 sharp!

Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left.

Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road.

The parking lot is small and dirt. We’ll be able to see each other easily.

Amenities include: outhouse style toilets, free parking, water fountains along the routes, market with food and drinks

Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight.

Where Are We The Week Of November 3 - 9, 2008?

2008-11-03T13:01:00.000-08:00

November 3 - 9, 2008

Nov. 4 - Track Workout at Kezar Stadium - 6:30 PM

Nov. 5 - Track Workout at Piedmont Hi - 6:30 PM

November 8 - Golden Gate Bridge - San Francisco
Meet 8:30 at the free parking area below the tourist parking area at the Golden Gate Bridge, south side entrance. Here are more detailed directions. Follow Hiway 1 or 101 North to the Last San Francisco Exit Immediately before the toll booths, go right at this exit into the Golden Gate Bridge Vista Parking Lot and stay to the right. Exit the parking area and go left on Lincoln Blvd, heading down the hill less than 1/4 mile. The dirt/gravel parking area is to your left. If you get to Long Ave (a street on your left heading to Fort Point) you have gone too far. Turn around and head back up the hill. From Hiway 1 and 101 South, after crossing the Golden Gate Bridge into San Francisco Immediately after the toll booth go right into the west parking area. Go right and right again thru a tunnel to the east parking area described above as the Golden Gate Bridge Vista Parking Lot and keep to the right. Exit the parking area and go left on Lincoln Blvd, heading down the hill less than 1/4 mile. The dirt/gravel parking area is to your left. If you get to Long Ave (a street on your left heading to Fort Point) you have gone too far. Turn around and head back up the hill.

Bathrooms in tourist parking area
Free parking in non-tourist area
Water in tourist parking area
Lots of tourists in tourist parking area!

November 9, We're at Point Isabel, El Cerrito

Note new starting time at 8:00!!

Meet at 8:00 AM in the cul de sac in front of the Mud Puppy Cafe. Look for the group at the entrance to the bike/pedestrian path away from the dog walking area.

From I80 (in either direction) take Central Avenue exit and head toward the bay. Go all the way to the end of Central and take a right on Isabel and follow it to the parking lot at the end (about 1/4 mile or less). We will meet in front of Mud Puppy's. Toilets, Free Parking, Drinking fountains, picnic tables, and a cafe are right there. Always be prepared for the weather with layers.

November 9, OOPS! We're not at Inspiration Point

Locations for our workouts for the week of Oct 27 - Nov. 2

2008-10-28T14:06:00.000-07:00

Sunday, November 2 - Meet at 9:00 at the Harbor Bay Ferry Landing in Alameda
Directions to Alameda Ferry Landing
Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway Meet at 9:00 in front of Ferry Station Toilets, free parking, water available From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.

This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf

Please be there and ready to run at 9:00 sharp!

Where Are We October 13 - 19? Track, Lake Merritt and Nike in SF

2008-10-13T10:47:00.000-07:00

Hello all!

This week we start training for the CIM Relay and the Kaiser Half Marathon. In addition, we will cheer on our team mates at the Nike Women's Marathon on Sunday, October 19.

Here's the lineup for the week:

Tuesday, October 14
Track workout at Kezar Stadium, 6:30 PM
Details? Go to http://fitness.meetup.com/983/calendar/8856861/

Wednesday, October 15
Track Workout at Piedmont High School, 6:30 PM
Come to both weekend locations or join us at one or the other. We will be walking/running both days.

Saturday, October 1
Lake Merritt, Meet at 9:00 in front of Children’s Fairyland at 699 Bellevue Ave. Oakland

Our workouts begin in front of Fairyland. Toilets available. Free parking is available outside on the street (1 block away on Grand Avenue), otherwise there is a $3.00 park fee. Bring your own water.

Sunday, October 19
Cheer on your pals who are running Nike!
Meet 8:00 AM at the beach sidewalk at Fulton and Great Hiway. This is where the race turns into the park. We'll root for all the runners who go by and will jump in to pace our own WOW Team members when they come through. We can also get in a run along the beach if we don't join in the mayhem of the race or stick around at the finish line. The running this day will be very casual. The main goal is to CHEER!

Walk/Run Locations and Workouts, October 6 - 12

2008-10-05T20:07:00.000-07:00

Tuesday, October 7
Track workout at Kezar Stadium, 6:30 PM
Details? Go to http://fitness.meetup.com/983/calendar/8856861/

Wednesday, October 8
Track Workout at Piedmont High School, 6:30 PM
Details? Go to http://fitness.meetup.com/983/calendar/8857316/

October 11
Sports Basement, in the Presidio, has it all. We can workout in the beauty of the Golden Gate Bridge and the San Francisco Marina and shop afterwards for any extra sports needs. We have
WOW Team Discount Coupons just for us!

We meet at the picnic tables in front of the store at 8:30AM. Follow this meetup link for details http://fitness.meetup.com/983/calendar/8857593/

Don't forget we have a meeting afterwards if you are interested in training for the Kaiser Half Marathon on February1, 2009. Training starts next week.

October 12
Inspiration Point, Tilden Park, Berkeley. Follow this meetup link for details
http://fitness.meetup.com/983/calendar/8853351/

Meet at 8:00 for Kaiser Training Details. The run starts at 9:00 AM.

The course will include: 3 miles/30 minutes - Always! Every weekend

60 minutes for the 5K/10K Trainees

12 miles for the CIM Marathon Trainees

Next week (October 13) we start training officially for the CIM Relays AND The Kaiser Half Marathon on February 1, 2009. Need training schedules? Go to Start training for the CIM Relay or the Kaiser Half Marathon

Walk/Run Locations and Workouts for this Week Sept 29 - October 5, 2008

2008-09-28T15:18:00.000-07:00

This should be a fun week with lots of stuff going on. The group meets:

Tuesday, September 30 for drop-in track workouts at Kezar in San Francisco at 6:30 PM
Wednesday, October 1 for drop-in track workouts at Piedmont Hi in Piedmont at 6:30PM
Saturday, October 4, run 3 - 14 miles at Sawyer Camp (San Mateo) at 8:30 AM
Sunday, October 5, walk/run 3 - 14 miles at the Harbor Bay Ferry Landing in Alameda at 9:00 AM

Directions to Sawyer Camp
Meet 8:30 at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir

To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road.

Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed.

http://www.co.sanmateo.ca.us/smc/department/home/0,,5556687_12305993_12328403,00.html

Bathrooms and water are available. The best thing about this site is that every 1/2 mile is marked!

Directions to Alameda Ferry Landing
Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway
Meet at 9:00 in front of Ferry Station
Toilets, free parking, water available

From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.

From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.

This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf

Walk/Run Locations and Workouts for this Week

2008-09-22T12:59:00.001-07:00

Week of September 22 – 28

Tuesday 6:30 PM - Drop-in Track – Kezar

Wednesday 6:30 PM – Drop-in Track – Piedmont Hi

Saturday 8:30 AM - AAR/WOW - Lake Merced - 1 hour co-ed hill workout or long run of 13 milesLake Merced – Hiway 35/Skyline Drive, San Francisco

Meet at 8:30 at the junction of Harding Drive and Skyline, the entrance to Harding Park.
Sunday 9:00 AM - WOW Team - Point Isabel, El Cerrito/Richmond – All women
Always be prepared for the weather with layers.

Maintenance Distance = 3 miles
US 10K = 55 minute run
US 1/2 Marathon = 12 miles
CIM Marathon = 13 miles

Walk/Run Locations for the week

2008-09-15T09:30:00.000-07:00

Week of September 15 – 21
Tuesday 6:30 PM - Drop-in Track – Kezar – Co-ed Kezar Stadium Directions

Wednesday 6:30 PM – Drop-in Track – Piedmont Hi – Co-ed

Saturday 8:30 AM AAR/WOW - Ocean Beach - Co-ed

Sunday 9:00 AM - WOW Team - All Women
UN Race for Peace 5 & 10K, Berkeley Marina. Discount for registration at http://theweeklypeptalk.com/

Walk/Run SF Presidio and GG Bridge Sat or Sunday Sept. 13 or 14, 2008

2008-09-08T19:39:00.001-07:00

This weekend's run will be at the SF Marina beginning at Sports Basement. Depending on how far you want to go, you have the option of crossing the Golden Gate Bridge. A nice 3 mile course takes you to Fort Point.

Walk/Run Tilden this Sunday, September 7, 2008

2008-09-01T16:45:00.000-07:00

Calling All Women!
We're walking and/or running 3 miles through 12 miles. Join us!

Meet Inspiration Point - Tilden Park, Berkeley at The Nimitz Way Trailhead

Time: 9:00 AM
Be ready to rock and roll! Toilets and parking are available at no charge. Bring your own water for the run. When the lot is full, parking is available along the roadside.

This paved trail is popular for its beautiful views and rolling course. There is one challenging hill for anyone going 4 miles or more...

From 580/80 take the Buchanan/Albany Exit. Head east on Buchanan about a half mile to San Pablo Avenue. The street will make a slight jog to the right just before reaching San Pablo. As you cross San Pablo--the street becomes Marin Avenue. Go approximately 2 miles up Marin to Grizzly Peak Blvd. Right on Grizzly Peak, 3/4 mile to Shasta Road. Left on Shasta. Shasta becomes Wildcat Canyon Road, stay right where they intersect. Follow Wildcat Canyon Road for approximately 1 3/4 miles to the Inspiration Point parking lot--on the left.

From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.
Map Link

Co-ed Run at Sawyer Camp Saturday, September 6, 2008

2008-09-01T15:42:00.000-07:00

Co-ed Run from 3 - 12 miles

Meet 8:30 at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir

To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road.

Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed.

http://www.co.sanmateo.ca.us/smc/department/home/0,,5556687_12305993_12328403,00.html

Bathrooms and water are available. The best thing about this site is that every 1/2 mile is marked!

Walk/Run Cesar Chavez Park Berkeley, Sunday, August 31, 2008

2008-08-25T13:46:00.000-07:00

Join us for a fun walk/run this weekend, Sunday, August 31 for a 5K or 10K course. Everyone is welcome and every finisher gets a ribbon!

Limited to the first 100 participants. Pre-register by notifying Stephanie@AskAboutRunning.com We'll put you on the roster. See you Sunday!

Meet Cesar Chavez Park at the Berkeley Marina
9:00 AM
11 Spinnaker Wy
Berkeley, CA 94710

Bathrooms(outhouses), free parking, some drinking fountains along the way, views!

Paste this link into your browser for driving assistance
http://maps.google.com/maps?ie=UTF8&q=Cesar+Chavez+Park+in+Berkeley&fb=1&cid=17976418742199341749&li=lmd&ll=37.869874,-122.318645&spn=0.017786,0.045319&z=15"

The Route

UN Peace Race Practice Fun Run
Find more Runs in Berkeley, California

Walk/Run Golden Gate Park, Sunday, August 17, 2008

2008-08-12T09:28:00.000-07:00

Meet 9th Ave and JFK Boulevard in Golden Gate Park, near the De Young Museum, at junction of JFK and Concourse Blvd. 9:00 AM.

Access Golden Gate Park via 9th Ave. and Fulton Streets. There is no parking in the Park on Sunday. Park on Fulton and walk 1 block into JFK (John F. Kennedy Drive).

Water and bathrooms are available along the route. Dress in layers.

Training Distances:
Always 3 miles at your pace! 5K Walkers, this is your goal for the day
CIM Marathoners - run 9 miles
5K Intermediate - run 60 minutes with hills
5K Novice/Beginner Runners - run/walk 50 minutes

All participants will start off with a brisk 5 minute WALK as warm-up. At that time we will break into our specific training programs and finish the workout which ends with a 5 minute WALK for EVERYONE!

Routes via MapMyRun.com

http://www.mapmyrun.com/route/us/ca/san%20francisco/532861634617

Walk/Run Pt. Isabel, Sunday, August 10, 2008

2008-08-03T17:16:00.000-07:00

East Bay – Point Isabel, Richmond

Note - this is a change from our prior meeting spot (less than a mile) at Point Isabel

Meet at 9:00 in the cul de sac in front of the Mud Puppy Cafe. From I80 (in either direction) take Central Avenue exit and head toward the bay. Go all the way to the end of Central and take a right on Isabel and follow it to the parking lot at the end (about 1/4 mile or less). We will meet in front of Mud Puppy's.

Toilets, Free Parking, Drinking fountains, picnic tables, and a cafe are right there.

Always be prepared for the weather with layers.

Walk/Run Lazarex Lake Merrit 5K/10K, Sunday August 3, 2008

2008-07-27T09:13:00.000-07:00

Be there or be square!

Remember, this is our Sunday workout for August 3. Sign up and get a group discount by entering the code "Club 08".

For race information, use this link. Sign up now!
Lazarex Hope in Motion 5K&10K Run/Walk on August 3, 2008 http://www.onyourmarkevents.com/Applications/HopeInMotion.pdfUse our "Club 08"

We will be meeting as a group at our regular run spot at 7:30 to cheer each other on.

Meet

In front of Fairyland
At 7:30 AM
Have your bib and all registration details completed before 7:30

Walk/Run Berkeley Marina July 27, 2008

2008-07-22T09:03:00.000-07:00

Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road
Click here for Map Quest Link

Last time I checked there were porta-potties on site so, we're meeting at the same old place. Please be there and ready to run at 9:00 sharp!

Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left.

Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road. The parking lot is small and dirt. We’ll be able to see each other easily.

Amenities include: outhouse style toilets, free parking, water fountains along the routes, market with food and drinks

Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight.

Walk/Run Sports Basement SF - Crissy Field

2008-07-15T08:44:00.000-07:00

610 Mason Street near Marina Blvd., San Francisco. Meet at 9:00 for run/walk in front of Sports Basement.

Park in parking lot in area closest to Marina Blvd, away from the entrance of the store, please. Toilets, free parking, water on route and some drinking fountains. Gorgeous views (absolutely free!)

From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason about 1 mile until you arrive at the Sports Basement parking lot. Go left into the lot.

Run/Walk Lake Merritt - Oakland on July 14, 2008

2008-07-07T16:45:00.000-07:00

Run/Walk Ferry Landing - Alameda, July 6, 2008

2008-06-30T17:17:00.000-07:00

Ferry Landing
Meet Alameda Ferry Landing Parking Lot at Mecartney/Shoreline
Meet at 9:00 in front of Ferry Station
Toilets, free parking, water available

From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.

From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.

This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf

Run/Walk/Picnic at Tilden Park on Sunday, June 29

2008-06-23T16:07:00.000-07:00

Meeting spot: Wildcat Creek Trail, East Bay Regional Parks, Oakland - Tilden Park
Time: 9:00 AM Be ready to rock and roll!

Water, toilets, and parking are available at no charge

Directions to Wildcat Creek Trail are from the East Bay Regional Parks -- Tilden Park website. If you get lost, follow signs within Tilden Park to the Nature Area or Little Farm.

From Hwy 80 East
Take the University Avenue exit in Berkeley. Follow University toward the hills, turn left onto Oxford St. Turn right onto Rose St. Turn left onto Spruce St. Follow Spruce up the hill, you will reach a stop sign at the top of the hill, proceed through the intersection and turn immediately left down Canon Dr. At the bottom of Canon, veer left onto Central Park Drive and follow into the parking lot for the Nature Area.

North of Berkeley
If you live north of Berkeley, you can take the Buchanan St./Albany exit off of 80, and turn toward the hills off of the exit ramp. Buchanan turns into Marin. Marin goes up up up, around the Marin Circle, and up into the hills. Turn left on Spruce and follow directions below. When you get to the very top of the hill, you will see Tilden Park in front of you. Cross the intersection and immediately turn left onto Canon.

From Hwy 24
Exit at Fish Ranch Road. Take Fish Ranch Road to Grizzly Peak Blvd and turn right. Continue on Grizzly Peak Blvd. until you come to the intersection of Spruce Street, Wildcat Canyon Road and Canon Drive. Turn right on Wildcat Canyon Rd, then immediately make a sharp left down Canon Drive. At the bottom of the hill, veer left onto Central Park Drive and follow into the parking lot for the Nature Area.

Meet At Point Isabel - Richmond

2008-06-02T16:48:00.000-07:00

Point Isabel
Meet 8:00 for the clinic or 9:00 for our regular walk/run in the public parking lot at the entrance

From I80 (in either direction) take Central Avenue exit and head toward the bay. Go right on Rydin and follow it about 1/4 mile to the parking lot at the end. We will meet at the entrance of the lot, the end of the cul de sac. Portable Toilets, Free Parking , Water

Meet At Berkeley Marina - Sea Breeze Market

2008-05-25T16:52:00.000-07:00

Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road Click here for Map Quest Link

Please check with us on this location. We are probably going to change. Thanks!

Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left.

Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road. The parking lot is small and dirt. We’ll be able to see each other easily.

Toilets
Free Parking
Water fountains along the routes
Market with food and drinks
Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight.

Starbucks, San Francisco For The Bay To Breakers

2008-05-14T08:06:00.000-07:00

Bay to Breakers, here we come! Whether you are registered or not, please come to cheer on our festive AAR Members who will be participating in this event.

Meet at 74 New Montgomery, downtown San Francisco, in front of Starbucks. This will be one of our annual events. Start planning for 2009. Always the third Sunday in May. See the article in http://altbgo.blogspot.com for a 2008 review.

Come cheer on the gals and participate in the celebration. See The Weekly Pep Talk for full details.

Robert Crown Memorial State Beach - Alameda

2008-05-01T17:10:00.000-07:00

Meet at Park Entrance at 8th Street and Otis. We will start our run/walk at 9:00 promptly
Map www.ebparks.org/files/EBRPD_files/brochure/crown_map.pdf

Toilets, parking entry fee $5.00 (free parking is available on side streets), water (in bathrooms, not confirmed if potable)

From San Francisco
80/Bay Bridge towards Oakland, Exit 880 South towards San Jose and Alameda, Take 2nd exit on Broadway/Alameda, Turn right at end of exit onto 5th. Follow signs, Travel through 1 light, then bear right towards Broadway/Alameda. Stay on 5th. Follow signs. Travel through 5 lights, then follow sign for a soft left to Alameda (less than 1 mile). Left on Central (continue to follow rte 61, Turn right on 8th (continue to follow rte 61, Turn right at Otis into Crown Memorial State Beach

From Berkeley
980 W towards downtown Oakland, 880 South, exit toward Jackson Street, travel 1 mile, Left on Jackson Street (you are looping around to get into the tunnel), Left on 8th Street, Left on Webster, Go thru tunnel, Follow route 61/Webster Street through Alameda (less than 1 mile), Left on Central, Right on 8th, Turn right at Otis into Crown Memorial State Beach

From San Jose
880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle for 3.6 miles, Stay right to go over the Bay Farm Island Bridge, Stay on Otis for 2 miles Cross 8th Street to head directly into Crown Memorial State Beach.

Golden Gate Bridge San Francisco

2008-04-20T09:57:00.000-07:00

Golden Gate Bridge - San Francisco
Meet 9:00 at the free parking area below the tourist parking area at the Golden Gate Bridge, south side entrance.

Here are more detailed directions.
Follow Hiway 1 or 101 North to the Last San Francisco Exit
Immediately before the toll booths, go right at this exit into the Golden Gate Bridge Vista Parking Lot and stay to the right. Exit the parking area and go left on Lincoln Blvd, heading down the hill less than 1/4 mile. The dirt/gravel parking area is to your left. If you get to Long Ave (a street on your left heading to Fort Point) you have gone too far. Turn around and head back up the hill.

From Hiway 1 and 101 South, after crossing the Golden Gate Bridge into San Francisco
Immediately after the toll booth go right into the west parking area. Go right and right again thru a tunnel to the east parking area described above as the Golden Gate Bridge Vista Parking Lot and keep to the right. Exit the parking area and go left on Lincoln Blvd, heading down the hill less than 1/4 mile. The dirt/gravel parking area is to your left. If you get to Long Ave (a street on your left heading to Fort Point) you have gone too far. Turn around and head back up the hill.

Bathrooms in tourist parking area
Free parking in non-tourist area
Water in tourist parking area
Lots of tourists in tourist parking area!

Run/Walk Point Isabel in Richmond

2008-04-15T09:43:00.000-07:00

East Bay – Point Isabel, Richmond
Meet at 9:00 in the cul de sac just before entering the parking lot.

From I80 (in either direction) take Central Avenue exit and head toward the bay. Go right on Rydin and follow it to the parking lot at the end (about 1/4 mile or less). We will meet in the cul de sac, near the trail and porta potties.

Toilets (porta potties)
Free Parking
Water from faucets for dogs)
Human drinking fountains

Run/Walk McLaren Lodge - Golden Gate Park

2008-04-10T09:48:00.000-07:00

San Francisco - McLaren Lodge, Golden Gate Park
Meet in front of the lodge near the junction of Fell and Stanyan Streets in Golden Gate Park. On Sunday you can actually park in back of the building if you enter from Stanyan, going south.

The park is closed to traffic on Sunday so parking has to be around the perimeter. Give yourself a little time to park and walk to the starting point.

FYI - This elegant building was built in 1896 to house John McLaren. It is also one of the oldest Mission-style structures in the City. Today, it houses a park information center and an ornate, classic meeting room. Open Monday-Friday, 8 a.m.-5 p.m. (415) 831-2700.Toilets nearbyPark closed to cars on Sunday. Must park on side streets. No charge for parking meters on Sundays.Water (in bathrooms and some drinking fountains)Near the SF Conservatory of Flowers, The De Young Museum, and more.