Walk/Run Cesar Chavez Park Berkeley, Sunday, August 31, 2008

Join us for a fun walk/run this weekend, Sunday, August 31 for a 5K or 10K course. Everyone is welcome and every finisher gets a ribbon!

Limited to the first 100 participants. Pre-register by notifying Stephanie@AskAboutRunning.com We'll put you on the roster. See you Sunday!

Meet Cesar Chavez Park at the Berkeley Marina
9:00 AM
11 Spinnaker Wy
Berkeley, CA 94710

Bathrooms(outhouses), free parking, some drinking fountains along the way, views!

Paste this link into your browser for driving assistance
http://maps.google.com/maps?ie=UTF8&q=Cesar+Chavez+Park+in+Berkeley&fb=1&cid=17976418742199341749&li=lmd&ll=37.869874,-122.318645&spn=0.017786,0.045319&z=15"

The Route

Walk/Run Golden Gate Park, Sunday, August 17, 2008

Meet 9th Ave and JFK Boulevard in Golden Gate Park, near the De Young Museum, at junction of JFK and Concourse Blvd. 9:00 AM.

Access Golden Gate Park via 9th Ave. and Fulton Streets. There is no parking in the Park on Sunday. Park on Fulton and walk 1 block into JFK (John F. Kennedy Drive).

Water and bathrooms are available along the route. Dress in layers.

Training Distances:
Always 3 miles at your pace! 5K Walkers, this is your goal for the day
CIM Marathoners - run 9 miles
5K Intermediate - run 60 minutes with hills
5K Novice/Beginner Runners - run/walk 50 minutes

All participants will start off with a brisk 5 minute WALK as warm-up. At that time we will break into our specific training programs and finish the workout which ends with a 5 minute WALK for EVERYONE!


Routes via MapMyRun.com



http://www.mapmyrun.com/route/us/ca/san%20francisco/532861634617

Walk/Run Pt. Isabel, Sunday, August 10, 2008

East Bay – Point Isabel, Richmond

Note - this is a change from our prior meeting spot (less than a mile) at Point Isabel

Meet at 9:00 in the cul de sac in front of the Mud Puppy Cafe. From I80 (in either direction) take Central Avenue exit and head toward the bay. Go all the way to the end of Central and take a right on Isabel and follow it to the parking lot at the end (about 1/4 mile or less). We will meet in front of Mud Puppy's.

Toilets, Free Parking, Drinking fountains, picnic tables, and a cafe are right there.

Always be prepared for the weather with layers.