Run, Walk, Workout With WOW. Find Us!: Walk/Run SF Presidio and GG Bridge Sat or Sunday Sept. 13 or 14, 2008

This weekend's run will be at the SF Marina beginning at Sports Basement. Depending on how far you want to go, you have the option of crossing the Golden Gate Bridge. A nice 3 mile course takes you to Fort Point.

Saturdays in the South Bay and SF, Sundays for East Bay Walk/Runs - Try Them ALL

Oh yes! Always trying to make things better. Here's the latest...

Sarah T., Yolande C. and I are are leading SF and South Bay runs on Saturdays. You are encouraged to join us.

Sawyer Camp workouts, every other Saturday, will always feature a 3 mile route and other distances based on need and current training goals.

SF Workouts will be for 8 - 10 minute milers (based on 10K race results). This group will run for an hour at a tempo pace, geared to improve time and pacing for relatively serious runners.

There's something for everyone! Women, please try us out. We want you on our team!

Questions? Contact Stephanie@AskAboutRunning.com

Fun Runs/Walks - Join Us!

Join The WOW Team for a celebration of fitness by walking or running at our designated sites! We are a group of women who walk and run every Sunday for fun and fitness.

We hold periodic fun runs/walks as a way to introduce our group and share the fun!

Come on out! Learn about our group. Get a finish ribbon!

When: TBA
The last was on August 31, 2008
Time 9:00
Cost: Free
Where: See location at top of blog when date and location are confirmed

All women and their families and friends are invited. Walkers, runners, Moms, Grandmoms, - all types!

Contact Stephanie@AskAboutRunning.com

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Women - How To Get To This Week's Run And Walk

Meet like-minded women who enjoy the company and share the fitness with running and walking as the catalyst. Every weekend, meet at different locations throughout the East Bay and San Francisco for fun, companionship, and good exercise!

Join Us - Try Us Out Once Or Make The Committment To Go For It Every Weekend. Contact Stephanie@AskAboutRunning.com and I'll send you an application and welcome letter. Take a look at The Weekly Pep Talk to find out what's going on this week.

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Run, Walk, Workout With WOW. Find Us!

Sep 8, 2008

Walk/Run SF Presidio and GG Bridge Sat or Sunday Sept. 13 or 14, 2008

Go WOW Team!

Current Walk Run Locations

My Blog List

Saturdays in the South Bay and SF, Sundays for East Bay Walk/Runs - Try Them ALL

Fun Runs/Walks - Join Us!

Women - How To Get To This Week's Run And Walk

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Run, Walk, Workout With WOW. Find Us!

Sep 8, 2008

Walk/Run SF Presidio and GG Bridge Sat or Sunday Sept. 13 or 14, 2008

Go WOW Team!

Current Walk Run Locations

My Blog List

Saturdays in the South Bay and SF, Sundays for East Bay Walk/Runs - Try Them ALL

Fun Runs/Walks - Join Us!

Women - How To Get To This Week's Run And Walk

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Search The Web

Search WOW Sites Only