Week of September 22 – 28
Tuesday 6:30 PM - Drop-in Track – Kezar
Wednesday 6:30 PM – Drop-in Track – Piedmont Hi
Saturday 8:30 AM - AAR/WOW - Lake Merced - 1 hour co-ed hill workout or long run of 13 milesLake Merced – Hiway 35/Skyline Drive, San Francisco
Meet at 8:30 at the junction of Harding Drive and Skyline, the entrance to Harding Park.
Sunday 9:00 AM - WOW Team - Point Isabel, El Cerrito/Richmond – All women
Always be prepared for the weather with layers.
Maintenance Distance = 3 miles
US 10K = 55 minute run
US 1/2 Marathon = 12 miles
CIM Marathon = 13 miles
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