Walk/Run Locations and Workouts, October 6 - 12

Tuesday, October 7
Track workout at Kezar Stadium, 6:30 PM
Details? Go to http://fitness.meetup.com/983/calendar/8856861/

Wednesday, October 8
Track Workout at Piedmont High School, 6:30 PM
Details? Go to http://fitness.meetup.com/983/calendar/8857316/

October 11
Sports Basement, in the Presidio, has it all. We can workout in the beauty of the Golden Gate Bridge and the San Francisco Marina and shop afterwards for any extra sports needs. We have
WOW Team Discount Coupons just for us!

We meet at the picnic tables in front of the store at 8:30AM. Follow this meetup link for details http://fitness.meetup.com/983/calendar/8857593/

Don't forget we have a meeting afterwards if you are interested in training for the Kaiser Half Marathon on February1, 2009. Training starts next week.

October 12
Inspiration Point, Tilden Park, Berkeley. Follow this meetup link for details
http://fitness.meetup.com/983/calendar/8853351/

Meet at 8:00 for Kaiser Training Details. The run starts at 9:00 AM.

The course will include: 3 miles/30 minutes - Always! Every weekend

60 minutes for the 5K/10K Trainees

12 miles for the CIM Marathon Trainees

Next week (October 13) we start training officially for the CIM Relays AND The Kaiser Half Marathon on February 1, 2009. Need training schedules? Go to Start training for the CIM Relay or the Kaiser Half Marathon