Meet 8:00 at Harbor Bay Ferry, Alameda -
Bay Farm Island Harbor Bay Ferry Landing Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway Meet in front of Ferry Station Toilets, free parking, water available From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf
Dec 31, 2009
How to Get to Harbor Bay Ferry, Alameda
Nov 16, 2009
Directions to Java Beach at the Zoo
Photo of Jennifer B and Family. Courtesy of Papa B
See you soon! Coach Stephanie@AskAboutRunning.com
Nov 15, 2009
Point Isabel, El Cerrito - How To Get There For WOW Run and Walk Workouts
Photo of Sharmaine M, Christy G, Arlene L. Courtesy of WOW Member Jen W
From I80 (in either direction) take Central Avenue exit and head toward the bay. Go all the way to the end of Central and take a right on Isabel and follow it to the parking lot at the end (about 1/4 mile or less). We will meet near Mud Puppy's at the entrance to the bike/pedestrian path.
Toilets, Free Parking, Drinking fountains, picnic tables, and a cafe are right there. Always be prepared for the weather with layers.
See you soon!
Nov 14, 2009
Track Workouts at Kezar Stadium Every Tuesday Morning
Every Tuesday Morning at 6:30 AM
Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track benches. These are running workouts geared to the participants who show up. You may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.
Easiest parking is on Lincoln Blvd, on either side. No fee for parking.
Bring water and layers of clothing.
Nov 13, 2009
How to Get to Inspiration Point, Berkeley
From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.
Be sure to confirm details with the current week's schedule.
Pay attention to these directions. People do not get to our site when they use GPS!
Nov 1, 2009
How to Get to Presidio Sports Basement
From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason (Old Mason). Follow Mason about 1 mile until you arrive at the Sports Basement parking lot. Go left into the lot.
Sports Basement in the Presidio 610 Old Mason Street near Marina Blvd., San Francisco.
Park in the Sports Basement Parking lot. Park in parking lot area closest to Marina Blvd, north/east corner, away from the entrance of the store, please. Parking is free. Meet in the same area, away from the store, near Marina Blvd.
Piedmont Track Every Wednesday
Every Wednesday at 6:30 PM- Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners
Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome. Bring water and layers of clothing.
Please RSVP at http://meetup.com/gowowteam
Oct 14, 2009
Great Hiway, SF Sunday October 18 for Nike Women's Marathon Viewing
Meet 8:30 AM at the beach sidewalk at Fulton and Great Hiway in San Francisco. This location is just slightly north of the entrance to Golden Gate Park and makes meeting a bit easier as the area can get crowded. To get there, from the East or north, follow Fulton all the way to the end (going west) where it dead ends at The Great Hiway and Ocean Beach. From South you can follow Skyline Blvd to SF Ocean Beaches and drive north along the Great Hiway to Fulton. Park at the ocean or on Fulton Avenue. Parking is free. There is a public bathroom at The Beach Chalet Restaurant, one block south.
Map of where to meet at Great Hiway
Actual address: http://sanfrancisco.citysearch.com/profile/map/35414251/san_francisco_ca/ocean_beach.html
NOTE: For Nike viewing, you will have to park farther away and walk down Fulton to get to this point in the race. It will be worth it though. Great fun to see all those women doing great things!
Sep 30, 2009
How to Get to The Emeryville Marina
The Emeryville Marina is a new location for us. Follow Powell Street all the way to the end. We'll meet right at the pier at 8:00. This will be a great location for some variety for us. The area has parking, bathrooms, and picnic tables. Bring your thermos of coffee. We can sit around after our workout and enjoy the view.
Emeryville Marina Park
3390 Powell Street
Walkers, runners, walker/runners all welcome!
E-mail me with questions at Stephanie@AskAboutRunning.com or go to http://GoWOWTeam.com or http://meetup.com/gowowteam
There is a drop-in fee of $6 or, ask about other options for joining.
Sep 29, 2009
Kezar Meeting Point for Saturday Long Runs
Saturday, October 3, Meet at Kezar Stadium , 8:00 AM This week we'll do 60 minutes up to 14 miles for CIM, Nike Half, and US Half Trainees
Meet at the main entrance, in front of the arches at 8:00 AM. We will take off from here for Golden Gate Park and run for an hour or longer. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available on Frederick and Lincoln.
Please RSVP at http://meetup.com/gowowteam
Sep 15, 2009
Cezar Chavez Park, Berkeley Marina UNA Peace Race and Festival
Sunday, September 20, 8:30 AM
Map of area
Do not go to the Sea Breeze Market Parking Area! Continue on University Avenue, past the Sea Breeze Market to Marina Blvd. Go right at Marina and, when you get to Spinnaker Way, park at that junction. We will start our run from this entrance to the park - at the junction of Marina and Spinnaker Way. Park on Marina, please.
There are porta potties near-by.
Sep 1, 2009
How to get to Sawyer Camp
Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. The best thing about this site is that each 1/2 mile is marked.
Aug 24, 2009
Sunday, August 30 WOW is at The Berkeley Marina
Sunday, 8 AM at Berkeley Marina for 65 minutes to 11 miles. Walk, Run, Walk/Run Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road Last time I checked there were porta-potties on site so, we're meeting at the same old place. Please be there and ready to run at 8:00 sharp! Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left. Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road. The parking lot is small and dirt. We’ll be able to see each other easily. Amenities include: outhouse style toilets, free parking, water fountains along the routes, market with food and drinks. Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight. Questions? Comments? Contact Stephanie@AskAboutrunning.com or go to http://gowowteam.com/ or http://meetup.com/gowowteam
Please RSVP at http://meetup.com/gowowteam
For more information about The Berkeley Marina, look at Stephanie's article at the examiner.com
Jul 7, 2009
Wednesday Marin July 8 Tennessee Valley Trailhead
Take exit for Stinson Beach, Mill Valley, Hiway 1 and look for Tennessee Valley Turn signs, shortly after crossing under the freeway. Go left onto Tennessee Valley Road and follow it all the way to the end, to a parking area and stable on the left. The trailhead starts here.
Jun 29, 2009
The WOW Team Details and Directions for June 29-July 5
Tuesday, June 30 - Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.
Wednesday, July 1 - Marin Run/Walk Group. Meet 10 AM at Tamalpais High School Track. Park on Almonte Blvd, Mill Valley, away from the track score board. We'll meet at the bleachers. I'll wear my black WOW cap.
Wednesday, July 1 - Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.
60 Minute Run/Walk to 12 Mile Practice Run at Sawyer Camp on Saturday, July 4 at 8:00 - Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. The best thing about this site is that each 1/2 mile is marked.
Sunday July 5, 2009 Meet 8:00 at Harbor Bay Ferry, Alameda - Bay Farm Island Harbor Bay Ferry Landing Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway Meet in front of Ferry Station Toilets, free parking, water available From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf
Jun 26, 2009
Where is WOW This Week?
Saturday June 27 at 8AM and 11:00 Sports Basement in the Presidio
610 Old Mason Street near Marina Blvd., San Francisco. Park in the Sports Basement Parking lot.
Park in parking lot in area closest to Marina Blvd, north/east corner, away from the entrance of the store, please. Parking is free. Meet near the picnic tables in front of the store.
From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason about 1 mile until you arrive at the Sports Basement parking lot. Go left into the lot.
Sunday, June 28 - Lake Merritt - Meet at 8:00 in front of Children’s Fairyland at 699 Bellevue Ave. Oakland
The WOW Team will run at Lake Merritt starting at Fairyland. We'll do 1 -4 laps. Coach Stephanie needs to get in her 12 miles.
Toilets available. Free parking is available on Sunday outside on the street (1 block away on Grand Avenue), otherwise there is a $3.00 park fee or meters on Saturday. I think the meters start working at 8:00AM. Bring your own water.
$6 drop-in fee or membership applies
Jun 16, 2009
Directions and Details for This Week
Wednesday, June 17- Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.
Saturday June 20, 7:30 AM meet in front of the Willie Mays Statue at AT&T Giant's Stadium in SF for the Stadium to Stadium 10K Race. AT&T Park
24 Willie Mays Plz
@King St (btwn 2nd & 3rd St)
San Francisco, CA 94107
Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road
Last time I checked there were porta-potties on site so, we're meeting at the same old place. Please be there and ready to run at 8:00 sharp! Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left. Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road. The parking lot is small and dirt. We’ll be able to see each other easily.
Amenities include: outhouse style toilets, free parking, water fountains along the routes, market with food and drinks.
Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight.
Questions? Comments? Contact Stephanie@AskAboutrunning.com or go to http://gowowteam.com/ or http://meetup.com/gowowteam
Jun 8, 2009
Where is WOW June 8 - 14, 2009?
May 26, 2009
Where is WOW May 25 -31, 2009?
Canceled - Wednesday, May 26 Runner's and Walker's Track Workout at Piedmont High School Track - Canceled Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.
Saturday May 30, 8AM at the Warming Hut, Presido, SF Old Mason Street, at the very end of Crissy Field and slightly beyond is The Warming Hut. From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason (Old Mason) about 2 miles, past Sports Basement to a sign that says West Beach Picnic Area. Take an easy right and follow it to the end, parking area, just below Long Avenue. The Warming Hut is facing the water, away from the parking area. Meet in the parking area.
Sunday May 31, 8AM Point Isabel El Cerrito (near Costco)
Meet at 8:00 AM in the parking area to the right of the Mud Puppy Cafe. Look for the group at the entrance to the bike/pedestrian path away from the dog walking area.From I80 (in either direction) take Central Avenue exit and head toward the bay. Go all the way to the end of Central and take a right on Isabel and follow it to the parking lot at the end (about 1/4 mile or less). We will meet near Mud Puppy's at the entrance to the bike/pedestrian path.
Toilets, Free Parking, Drinking fountains, picnic tables, and a cafe are right there. Always be prepared for the weather with layers.
See you soon!
May 13, 2009
Where Is WOW May 11 - 17, 2009?
Tuesday, May 12 - Meet at Kezar Stadium Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.
Wednesday, May 13 Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.
Saturday May 16, 8AM at Kezar Stadium. We meet at the main entrance on Frederick Street, near the columns and head out from there. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.
Saturday, May 16 at 11 AM at Sawyer Camp, San Mateo, e WOW Team will meet this Saturday at 11AM at Sawyer Camp for a 60 minute run/walk. Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir
To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Don't make the mistake of taking the Crystal Springs Exit if you are coming from San Francisco. Bring your own water. Bathrooms are available. The trail miles and half miles are marked.
Sunday, May 17 Bay to Breakers - See all details on main site at http://GoWOWTeam.com
Be sure to confirm details with the current week's schedule.
May 4, 2009
Kezar Track, Piedmont High, Great Hiway, and Inspiration Point - How to Get There
Wednesday, May 6 Runner's and Walker's Track Workout at Piedmont High School Track Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.
60 Minute Tempo Run on Saturday, May 9, 2009 at 8AM Meet 8:00 AM at the beach sidewalk at Fulton and Great Hiway in San Francisco. This location is just slightly north of the entrance to Golden Gate Park and makes meeting a bit earlier as the area can get crowded. To get there, from the East or north, follow Fulton all the way to the end (going west) where it dead ends at The Great Hiway and Ocean Beach. From South you can follow Skyline Blvd to SF Ocean Beaches and drive north along the Great Hiway to Fulton. Park at the ocean or on Fulton Avenue. Parking is free. There is a public bathroom at The Beach Chalet Restaurant, one block south.
Sunday May 10, 2009 Meet 8:00 at Inspiration Point Run or Walk 30 Minutes to 60 minutes. Meet Inspiration Point - Tilden Park, Berkeley at The Nimitz Way Trailhead. Be ready to rock and roll! Toilets and parking are available at no charge. Bring your own water for the run. Dogs OK.
When the lot is full, parking is available along the roadside. This paved trail is popular for its beautiful views and rolling course. There is one challenging hill for anyone going 4 miles or more... The miles are marked. From 580/80 take the Buchanan/Albany Exit. Head east on Buchanan about a half mile to San Pablo Avenue. The street will make a slight jog to the right just before reaching San Pablo. As you cross San Pablo--the street becomes Marin Avenue.
Go approximately 2 miles up Marin to Grizzly Peak Blvd. Right on Grizzly Peak, 3/4 mile to Shasta Road. Left on Shasta. Shasta becomes Wildcat Canyon Road, stay right where they intersect. Follow Wildcat Canyon Road for approximately 1 3/4 miles to the Inspiration Point parking lot--on the left.
From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.
People have gotten lost trying to find Isnpiration Point. Print out these directions, please!
Apr 27, 2009
Kezar Stadium, Piedmont High, Presidio Warming Hut, Sawyer Camp, and Alameda Harbor Bay Ferry April 27 - May 3, 2009
Track meets at 6:30AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome. The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.
Wednesday, April 29 Runner's and Walker's Track Workout at Piedmont High School Track
Meet Every Wednesday at Piedmont High school Track at 6:30 PM. See you there! We encourage walkers and runners Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track. The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.
Saturday May 2, 8AM at the Warming Hut, Presido, SF Old Mason Street, at the very end of Crissy Field and slightly beyond is The Warming Hut. From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason (Old Mason) about 2 miles, past Sports Basement to a sign that says West Beach Picnic Area. Take an easy right and follow it to the end, parking area, just below Long Avenue. The Warming Hut is facing the water, away from the parking area. Meet in the parking area.
Join us on Saturday, May 2 at 11AM at Sawyer Camp - The WOW Team will meet this Saturday at 11AM at Sawyer Camp for a 60 minute run/walk. Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. The best thing about this site is that each 1/2 mile is marked.
Bay Farm Island Harbor Bay Ferry Landing Sunday May 3 Meet 8:00AM - Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway Meet in front of Ferry Station Toilets, free parking, water available From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot. This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf
Be sure to confirm details with the current week's schedule. Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. One of the nice things about things about this site is that each 1/2 mile is marked.
Apr 21, 2009
Sawyer Camp, San Mateo - How to Get There
The WOW Team will meet this Saturday at 8AM at Sawyer Camp for a timed fun run/walk. the distance does not matter but you have up to 60 minutes to go out and back and see how far you can get. Finish ribbons to all participants plus an opportunity to evaluate your speed and fitness.
Be sure to confirm details with the current week's schedule.
Meet at the trail head of Sawyer Camp Trail Park at Crystal Springs Reservoir To Sawyer Park Trail South Entrance in San Mateo - From I-280 (north or south) take Black Mountain Road/Hayne Road Exit. Go west to Skyline Blvd., then south on Skyline one mile to trail entrance at the junction of Skyline Blvd. and Crystal Springs Road. Park on the shoulder of the road but be careful to note the "parking signs" and not to park where it is not allowed. Bathrooms are available. Water is a maybe. Better to bring your own. The best thing about this site is that each 1/2 mile is marked.
Kezar Stadium, SF Tuesday Track Workouts
April 28 , 2009
April 28 Track meets at 7 AM at the northeast corner of the bleachers, on the track. These are running workouts in Kezar but you may join at any time. Drop-ins are welcome.
The main entrance is at 600 Frederick Street, San Francisco, 94117. Street parking is available.
Run or Walk At Piedmont Track - How to Get There
Meet Every Wednesday at Piedmont Highschool Track at 6:30 PM. See you there! We encourage walkers and runners
Piedmont Track is just below 301 Wildwood Avenue (Wildwood Elementary School), Piedmont, Calif, 94611. Park on the street and walk down to the track.
The WOW Team meets every Wednesday at 6:30 PM - 7:30 PM. Drop-ins are welcome.
Apr 14, 2009
Walk/Run Alameda Ferry Landing
Bay Farm Island Harbor Bay Ferry Landing
Sunday May 3 Meet 8:00AM
Meet Alameda Ferry Landing Parking Lot at Mecartney/Harbor Bay Parkway
Meet in front of Ferry Station
Toilets, free parking, water available
From Berkeley and San Francisco Follow directions to Robert Crown Memorial State Beach until you get to Otis Street. Turn left on Otis instead of entering Robert Crown Memorial State Beach. Stay on Otis for approximately 2 ½ miles, crossing the Bay Farm Bridge. Take the first Right on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.
From San Jose 880 North, Exit Davis Street, turn left on Davis at end of exit, Right on Doolittle Drive, Stay on Doolittle to Otis. Go left on Island. Follow Island approximately 1 mile to Mecartney. Go Right on Mecartney and follow all the way to the end. Turn Left into the ferry landing parking lot.
This Bay Trail Link offers a great map of several sections of the trail that we use. Enjoy! http://baytrail.abag.ca.gov/maps/East_Bay.pdf
Apr 13, 2009
Join WOW at the Berkeley Marina - Run/Walk With Us!
Sunday, April 19, Meet at the Berkeley Marina 8:00 AM
Berkeley Marina, Sea Breeze Market, 595 University Avenue at Frontage Road
Last time I checked there were porta-potties on site so, we're meeting at the same old place. Please be there and ready to run at 8:00 sharp!
Heading East on I-80 (from South Bay or San Francisco) take Berkeley, University Avenue Exit onto University Avenue. Make first U-turn possible and head back, over the freeway, to the Frontage Road on the bay side of the freeway. The Sea Breeze Market is to the left.
Heading West on I80 (toward San Francisco)Exit at University Avenue and head toward the Frontage Road on the Bay side of the freeway. The Sea Breeze Market is at the junction of University and Frontage Road.
The parking lot is small and dirt. We’ll be able to see each other easily.
Amenities include: outhouse style toilets, free parking, water fountains along the routes, market with food and drinks.
Note: One of our group members had her car window smashed and her wallet stolen. Avoid bringing valuables and keep them out of sight.
Apr 5, 2009
Saturday Tempo Run at the Great Hiway, San Francisco
60 Minute Tempo Run on Saturday, April 11, 2009 at 8AM
Meet 8:00 AM at the beach sidewalk at Fulton and Great Hiway in San Francisco. This location is just slightly north of the entrance to Golden Gate Park and makes meeting a bit earlier as the area can get crowded.
To get there, from the East or north, follow Fulton all the way to the end (going west) where it dead ends at The Great Hiway and Ocean Beach.
From South you can follow Skyline Blvd to SF Ocean Beaches and drive north along the Great Hiway to Fulton.
Park at the ocean or on Fulton Avenue. Parking is free. There is a public bathroom at The Beach Chalet Restaurant, one block south.
Mar 31, 2009
The Warming Hut, SF Presidio
How to Get to The Warming Hut, Presidio, SF
Old Mason Street, at the very end of Crissy Field and slightly beyond is The Warming Hut.
From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason (Old Mason) about 2 miles, past Sports Basement to a sign that says West Beach Picnic Area. Take an easy right and follow it to the end, parking area, just below Long Avenue.
The Warming Hut is facing the water, away from the parking area. Meet in the parking area.
Sunday in Martinez - Here are the details
Join WOW on Sunday, April 5 for the Brickyard Race Starting Time 8:30 AM
Follow this link for registration information and directions on how to get there. Let's meet 30 minutes before the race starts at 8:00AM to cheer ourselves on and talk strategy. Please wear your WOW Caps!
This is a small race so we should be able to find each other. That said, let's meet at the starting line at 8:00AM. Try to carpool please.
Directions:
From 680 take Marina Vista West thru Martinez to Talbart Street. Turn right on Talbart, left on Buckley Street. From Hiway 4 take Alhambra North to Marina Vista, right at Talbart, left at Buckley.
Phone info 313-0440x2078
Mar 25, 2009
Join WOW at the Presidio Sports Basement for The RRCA Dinner
Friday March 27 Meet at Sports Basement, SF
5:15 PM - 9:30 PM
610 Old Mason Street near Marina Blvd., San Francisco. Park in the Sports Basement Parking lot.
Park in parking lot in area closest to Marina Blvd, north/east corner, away from the entrance of the store, please. Parking is free.
From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going West, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Marina becomes Mason. Follow Mason about 1 mile until you arrive at the Sports Basement parking lot. Go left into the lot.
Mar 16, 2009
Run with WOW at the Dare to Be Fit 5K Walk/Run and Community Fitness Event
March 22, 2009
On-site registration and pre-race packet pick-up will be available at 7:30 a.m. at PAC 10 Plaza on Sunday, March 22nd, 2009 at Nelson Road and Galvez in Palo Alto.
Here is a link to the map:
http://www.50plus.org/PDFfiles/march22_race_course.pdf
The WOW Team will meet at 7:30 AM to the left of the registration tables. Wear your WOW caps, please! The over fifty race starts at 8:00. The regular race starts at 8:30, I believe.
Contact Stephanie@AskAboutRunning.com for any questions.
Mar 15, 2009
Join WOW at Inspiration Point, Oakland Hills - Run/Walk With Us!
Sunday March 22, 2009 Meet 8:00 at Inspiration Point
Run or Walk
30 Minutes to 11 Miles
Meet Inspiration Point - Tilden Park, Berkeley at The Nimitz Way Trailhead. Be ready to rock and roll! Toilets and parking are available at no charge. Bring your own water for the run. Dogs OK. When the lot is full, parking is available along the roadside. This paved trail is popular for its beautiful views and rolling course. There is one challenging hill for anyone going 4 miles or more... The miles are marked.
From 580/80 take the Buchanan/Albany Exit. Head east on Buchanan about a half mile to San Pablo Avenue. The street will make a slight jog to the right just before reaching San Pablo. As you cross San Pablo--the street becomes Marin Avenue. Go approximately 2 miles up Marin to Grizzly Peak Blvd. Right on Grizzly Peak, 3/4 mile to Shasta Road. Left on Shasta. Shasta becomes Wildcat Canyon Road, stay right where they intersect. Follow Wildcat Canyon Road for approximately 1 3/4 miles to the Inspiration Point parking lot--on the left.
From Hiway 24, Exit in Orinda at Camino Pablo Road/Moraga Way. Head North on Camino Pablo for approximately 2 1/2 miles. Go left on Wildcat Canyon Road--there is a traffic light at this intersection. Continue up Wildcat Canyon Road for approximately 2 miles to the Inspiration Point parking lot--on the right.
Jan 31, 2009
Run The SF Marina/Crissy Field in SF - East Beach Parking
When: February 7, 2009
Where: East Beach Parking Lot at Crissy Field in The Presidio
What Time: 8AM Run, 9AM Meet to discuss this new group of WOW WOmen
The Marina - East Beach – Mason Street near Marina Blvd.
Bring something to eat or drink to share with 5 folks for after the run. Bring layers. It can be cold!
Meet at first picnic tables to the right as you enter the parking lot. Toilets, free parking, water in bathrooms and some drinking fountains. Gorgeous views (absolutely free!)
From I 80 follow The Embarcadero to Bay Street. Left on Bay and continue to Laguna. Go right on Laguna, past Fort Mason to Marina Blvd. Follow Marina Blvd. going west, past the Yacht Harbor. Keep to the right on Marina Blvd and drive into the Presidio as if going to Crissy Field. Street becomes Mason. East Beach is the first right turn on Mason. Look for the sign. If you get to Sports Basement, you’ve gone too far. Turn around and try again!
Jan 27, 2009
Join WOW for Kaiser Half Marathon Send-off and Post Race Party on Sunday February 1
7:00 AM, Sunday February 1, Meet at the corner of 41st Avenue and Judah St, San Francisco, 94122
The Kaiser Half Marathon is right around the corner. On Sunday, at 8:00AM, The WOW Team and a few thousand of our closest friends will take off from Stowe Lake in GG Park to complete the crazy 13.1 mile course and the civilized 5K.
The WOW Team will meet at 7AM at Judah Street and 41st Avenue, 94122 for a rah rah send-off. If you park near here and walk to the race start, you will be leaving your car near the finish. It's a good 30 minute walk from here to Stowe Lake. Coach Stephanie will have her car available as a shuttle. Let me know if you want to use my free chauffeur services
Immediately afterward there will be a pot luck party at the home of Coach Stephanie. Ask for details. All WOW Members and friends are invited. RSVP, please.
Jan 12, 2009
Where is The WOW Team January 12 - 18, 2009?
We're in Piedmont at the track on Wednesday, January 14 and in Golden Gate Park, San Francisco on January 18. Details are on the blog at Go WOW Team or The Weekly Pep Talk
See you soon!
6th and Fulton at Golden Gate Park - How to Get There
Enter Fulton and 6th Ave San Francisco in Google and you will be taken to the map. Depending on where you are coming from, all roads lead to San Francisco!
There is no parking in Golden Gate Park on Sundays so, be prepared to park on the street. We'll meet on the corner of 6th and Fulton Avenue at 8:00, on the park side of the street.
WOW Members After Completing the Kaiser Half Marathon
Posts
